Monday, 26 October 2020
HOW TO GET A BETTER, ADEQUATE QUALITY SLEEP?
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| Photo Credit : skipprichard.com/Google |
Hey all 💚
Do you often find yourself unable to get to sleep or regularly waking up night after night?
Residual stress, physically tired and emotional stress from your day can make it very difficult
to sleep well.
Do you know that sleeping well directly affects your mental and physical health.Getting a
good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m.,
but you have much more control over the quality of your sleep than you probably realize.
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night
and adversely affect your mood, brain and heart health, immune system, creativity, vitality,
and weight.
It can take a serious toll on your daytime energy, productivity, emotional balance, and even
your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we
need.
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| Photo Credit: Getty Images |
Try to go to sleep and get up at the same time every day
This helps set your body’s internal clock and optimize the quality of your sleep. Choose a
bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting
enough sleep, you should wake up naturally without an alarm. If you need an alarm clock,
you may need an earlier bedtime.
Avoid bright screens within 1-2 hours of your bedtime.
The blue light emitted by your phone, tablet, computer, or TV is especially disruptive
When it’s time to sleep, make sure the room is dark
use heavy curtains or shades to block light from windows, or try a sleep mask. Also consider
covering up electronics that emit light.
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| Photo Credit : healthline.com/Google |
Limit caffeine and nicotine .
You might be surprised to know that caffeine can cause sleep problems up to ten to twelve
hours after drinking it! Similarly, smoking is another stimulant that can disrupt your sleep,
especially if you smoke close to bedtime.
Avoid big meals at night.
Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours
of bed. Spicy or acidic foods can cause stomach trouble and heartburn.
Make sure your bed is comfortable.
Your bed covers should leave you enough room to stretch and turn comfortably without
becoming tangled. If you often wake up with a sore back or an aching neck, you may need
to experiment with different levels of mattress firmness, foam toppers, and pillows that
provide more or less support.
And here's I would like to share with you about choosing the right bedding products in your
home. I chose a perfect pillow for myself and my husband since we both are having back
sores and neck pain everytime we wake up from bed. Mind you that, both the kids are
co-sleeping with us and you can imagine how the sleeping situation is like with the kids
around . 😣
Regardless, we thought by choosing the right kind of pillow might help us ease the neck
pains every time we wake up . At least to start off the day right?! Hence, we both chose
GETHA's Latex Pillow.
What and Who is GETHA?
Here's some information I've gathered for you.
Started in 1969 and until today, GETHA specializes in manufacturing 100% natural latex. Using one of Mother Nature’s Precious resources, we want to help the world sleep better. A supportive and comfortable bed makes all the difference in the quality of sleep you get, and it takes experience to combine innovative research and development, skilled craftsmanship and high quality materials to make an excellent product.
Available in over 25 countries, the brand is a choice to royalties, personalities, elites and
mass-prestige individuals globally.
Consistently introducing the newest trends and technology to the industry, the innovative
brand focuses on promoting awareness for a better, natural and healthier lifestyle.
With a trusting relationship built through quality products, personalised experiences and
customer service, Getha consumers are both loyal and confident when recommending the
brand to their loved ones.
GETHA is an innovative market leader, consistently introducing the newest trends and
technology to the industry including the Anti-Static Protection Technology in 2002 and Nano Silver antibacterial technology in 2009 and the anti-electro-magnetic field (EMF) movement with the removal of all metal based, spring materials to reduce radioactive
wave exposure with Biocare anti-EMF protection in 2015.
For more detailed information about the company , click here :
https://www.getha.com.my/brand
I had chosen the 3D Auto Latex Pillow, a multi-functional pillow with medium firm density, recommended for side and back sleepers with different sleeping preferences. With 2 different heights on each end, the higher loft is perfect for side sleepers for extra neck support while the lower loft is enjoyed for back sleepers. Just PERFECT for me.
I’ve noticed by using this pillow for a week, however the chaotic sleeping pattern is with my
kids around. Whenever I wake up, I NO LONGER have any severe neck pains and my back
feels a lot better.
Features of GETHA 3D Auto Latex Pillow:
• Recommended for side and back sleepers and for different sleeping preferences
• Designed with two different heights and centre pocket for greater adjustability and support
• Perfect to be placed in guest rooms or as a gift
• Has medium-firm density
• Higher loft provides extra neck support for side sleepers
• Lower loft is enjoyed by back sleepers
• Centre pocket design for better support in spinal alignment during sleep
• Provides a contoured fit to the natural curves of neck and shoulder
• Naturally resistant of allergens, microorganisms and dust mites
• Highly breathable and ventilated
• Non-toxic, biodegradable and sustainable
• Lasting superior support and comfort
• Made of Getha 100% natural latex
https://www.getha.com.my/product/3d-auto-latex-pillow/
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| Perfect for both side and back sleepers ! |
I’m in love with this 3D Auto Pillow so much that whenever I want to lay down at any room in the house. I will definitely use it .
It’s so comfortable and breathable that whenever the weather is hot , I am not sweating profusely like I used too with my ordinary pillows.
And I've chosen for my husband the Contour Latex Pillow. The reason why I chose this type of pillow is because he is a side sleeper. He snores whenever he sleeps on his back. He does snores on his side but not as loud. And he usually has to have 2 pillows to support his neck whenever he sleeps on the side.
Thus the decision I made for him is because the Contour Latex Pillow is a thick and firm pillow, especially ideal for larger built individuals like my husband. Designed with a contour shape that has two raised ends and a valley in between, the pillow offers a closely contoured fit to the natural curve of the head, neck and shoulder.
Features of GETHA Contour Latex Pillow:
• Recommended for side sleepers, ideal for taller individuals
• Thick and firm density
• Contour shape with two raised ends for enhanced neck support and elevation
• Has a flat surface to sleep on the flipside
• Reduce neck pain and relieve tension caused by excess pressure on the neck
• Healthy spinal alignment during sleep
• Contoured fit to natural curves of neck and shoulders
• Naturally hypoallergenic, chemical-free and antimicrobial
• Excellent natural ventilation design for cooling sleep
• Environmentally friendly and sustainable
• Durable and long-lasting comfort and support
• Made of Getha 100% natural latex
https://www.getha.com.my/product/contour-latex-pillow/
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| Perfect for Side sleepers with a larger built body to support neck and spine. |
And the good news is that after 1 week of my husband using this pillow. He doesn't snore as much or no snores at all! Yeay !~~ And he told me that whenever he wakes up now , it's so much easier without any neck pains and he felt energised every morning. And I can see the difference in him too ~!
I’m really glad that we both tried GETHA's pillows. It has changed our sleeping pattern tremendously and we have a better sleep, less painful and more supportive sleeping experience!
Remember that your bedding products play an important role in ensuring that you sleep well. Therefore, GETHA’s line of 100% Natural Latex mattresses and pillows provide the perfect support for your spine, head and neck. You will surely feel the difference in your sleep quality as I did !
But I still highly recommend you to try to change your bedding products for a smooth, restful sleep with GETHA’s Latex Pillows or even mattresses. Your choice !
You can visit GETHA official website at https://www.getha.com.my
You can also watch my unboxing video on my Youtube Channel here :
https://youtu.be/gBIa1mD6rsY
Well thats all for now ! Thanks a bunch for reading my blog !! I hope you enjoy as much as I do 😍😘
Have a wonderful day and always be happy!!
Be nice, Be respectful and Be responsible.
#getha #gethalatexpillow #3Dautopillow #contourpillow #sleepbetter #bestfrommothernature #gethamalaysia #activelifestyle #malaysianlifestylebloggers #myhonestreview #mamamonstareview #zazastersreview #KLblogger #bloggerMY #zazaazman8com #mamaAAmonsta
Tuesday, 20 October 2020
VITS AEON EXCLUSIVE LUCKY DRAW PROGRAM IS BACK AGAIN IN TOWN / CABUTAN BERTUAH VITS KEMBALI !
VITS EXCLUSIVE LUCKY DRAW IS BACK AGAIN!
Recently, VITS is a manufacturer of instant noodle based products which has been established in Malaysia since 1975 has launched a Lucky Draw program collaborate with one of the largest supermarkets in Malaysia AEON which has received support which is very encouraging.
VITS AEON LUCKY DRAW program that has taken place previously from 13 August to 16 September 2020 has been successfully won by a total of 54 Winner. But don’t be disappointed if you missed that great offer because VITS once again launched this lucky draw program the second season.
VIT’S EXCLUSIVE LUCKY DRAW will be broadcast live at the same time i.e. on the clock
12 noon every Thursday on VITS Facebook Page. Various attractive gifts for you to
wins every week.
All you have to do is just buy any VITS products from AEON Supermarket
all over Malaysia and scan the code that is found on the package. The lucky numbers will be drawn directly on VITS Facebook LIVE every Thursday at 12 noon.
Here’s what you have to do in detail :
1) Get 2 packs of VITS Italian Fried Fried Bolognese and Aglio Olio products at the nearest supermarket near you or by shopping online
2) Scan QR code to participate in this lucky draw.
3) Fill in the information in the form
4) State your 5 lucky numbers
5) Enter the receipt for the purchase of 2 VITS ‘ITALIAN MI GORENG’ products
6) Make sure to participate every Thursday on VITS Facebook LIVE lucky draw voting.
Prizes for VIT’S EXCLUSIVE LUCKY DRAW are as follows:
Grand Prize: Vespa Sprint 150
1 st Prize: Iphone 11 Pro Max / Samsung Galaxy Z Flip
2 nd Prize: Nintendo Switch / Realme 6 Pro
3 rd Prize: Buffalo Pro Chef Plus Air Fryer / Toros 6L Pressure Cooker
Consolation Prize: MiGor Facemask + VITS “Italian Mi Goreng” Series
This lucky draw contest will be held until November 26 where everyone can
stand a chance to win an attractive prize of a lucky draw worth up to RM 20,000.00.
So go on and head to your nearest store or purchase online to participate in VITS EXCLUSIVE LUCKY DRAW NOW!!! Don't forget the steps I have shared with you okay !! GOOD LUCK !!
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EKSKLUSIF CABUTAN BERTUAH VITS KINI KEMBALI LAGI!
Baru-baru ini, VITS sebuah pengeluar produk berasaskan mi segera yang telah bertapak di Malaysia sejak
1975 lagi telah melancarkan sebuah program Cabutan Bertuah berkolaborasi bersama sebuah
pasaraya terbesar di Malaysia AEON yang telah mendapat sokongan yang sangat menggalak kan.
Program VITS AEON CABUTAN BERTUAH yang telah berlangsung sebelum ini dari tarikh 13 Ogos hingga 16 September 2020 telah berjaya di menangi oleh seramai 54 pemenang!!
Tetapi jangan berasa kecewa jika anda terlepas tawaran hebat itu kerana Vit’s sekali lagi telah
melancarkan program cabutan bertuah ini musim kedua.
VIT’S CABUTAN BERTUAH EKSKLUSIF bakal bersiaran langsung pada waktu yang sama iaitu
pada jam 12 tengahari setiap hari Khamis di Facebook Page VITS. Pelbagai hadiah menarik untuk anda menangi setiap minggu.
Apa yang anda perlu lakukan adalah dengan hanya membeli produk VITS dari Pasaraya AEON seluruh Malaysia dan imbas kod yang terdapat di paket. Nombor yang
bertuah akan dicabut secara langsung di Facebook VITS pada setiap hari Khamis jam 12 tengahari.
Baca disini untuk keterangan lebih lanjut :
1)Dapatkan produk 2 pek VITS Italian Mi Goreng Bolognese dan Aglio Olio di pasaraya terdekat anda atau beli secara online
2) Scan QR code untuk sertai cabutan bertuah ini.
3) Isi informasi di dalam borang tersebut
4) Nyatakan 5 angka bertuah anda
5) Masukkan resit pembelian 2 produk VITS “ITALIAN MI GORENG”
6) Nantikan setiap Khamis di facebook LIVE untuk undian secara langsung.
Hadiah untuk VIT’S CABUTAN BERTUAH EKSKLUSIF adalah seperti berikut:
Grand Prize: Vespa Sprint 150
1 st Prize: Iphone 11 Pro Max / Samsung Galaxy Z Flip
2 nd Prize: Nintendo Switch / Realme 6 Pro
3 rd Prize: Buffalo Pro Chef Plus Air Fryer / Toros 6L Pressure Cooker
Consolation Prize: MiGor Facemask + VITS Italian Mi Goreng Series
Peraduan cabutan bertuah ini akan dilangsungkan sehingga 26 November ini di
mana semua orang berpeluang untuk memenangi hadiah yang menarik cabutan bertuah
bernilai sehingga RM 20,000.00.
Jadi, jangan berlengah lagi !! Cepat-cepat dapatkan VITS “Italian Mi Goreng series” SEKARANG untuk memenangi hadiah menarik !!
Well thats all for now ! Thanks a bunch for reading my blog !! I hope you enjoy as much as I do 😍😘
Have a wonderful day and always be happy!!
Be nice, Be respectful and Be responsible.
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