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Friday, 1 May 2020

SIMPLE GRILLED SARDINE RECIPE

[ SIMPLE GRILLED SARDINE RECIPE ]


Hello my precious readers πŸ’“

Today I'm gonna share my recipe on the simplest grilled fresh sardines cooked at home. I have 2 ways to prepare them. So you can choose which one you want to try or just do both like I did. Both are simply DELICIOUS πŸ‘πŸ˜‹πŸ’—

So before that, let me share information on ' Sardines' 1st. 

"Sardine" or "pilchard" are common names used to refer to various small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. 


Fresh sardines are often grilledpickled, or smoked, or preserved in cans.
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2 roughly one-quarter of niacin; and about 150% of the recommended daily value of vitamin B12. 

All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy.Also, sardines are high in the major minerals such as phosphoruscalcium, and potassium, and some trace minerals including iron and selenium.

Sardines are also a natural source of marine omega-3 fatty acids, which may reduce the occurrence of cardiovascular disease. Regular consumption of omega-3 fatty acids may reduce the likelihood of developing Alzheimer's disease.

These fatty acids can also lower blood sugar levels. They are also a good source of vitamin D, calcium, vitamin B12, and protein. 
So because Sardines are low in the food chain, They are very low in contaminants, such as mercury, relative to other fish commonly eaten by humans.

 So there you are ! Some educational facts for you all before we proceed to cook πŸ˜‹

Now let's get it starting ~~!! '


 Here's the recipe for 2 person ~

Rosemary Mint with a hint of Lemon Grilled Sardines.

➠ 4 medium size  Fresh Sardines
➠ Dried Rosemary ( If you have fresh , Please grind the leaves to  a paste ) 
➠ Mint ( Freshly chopped ) If you use dry ones, just a pinch will do , as dried mint are stronger in taste )
➠ Salt 
➠ Lemon
➠ White Pepper 

Preparation 

⇾ Clean and de-bone the sardines and pat dry. Set it aside.
⇾ Mix the herbs together ( Mint & Rosemary) with a pinch of salt. 
⇾ Squeeze half a lemon and mix them all together with the sardines.
⇾ Make sure the sardines are coated well with the herbs. 
⇾ Set your pan in medium heat , pour  1- 2 tablespoon of Olive Oil or Canola Oil . Once the pan is heated, put in the sardines and let it grill one side crispy before turning over the other side.
⇾ And you are done ! You can garnish that with lemon slices . 

You may want to try this other recipe too ~~ ↴

Here's the recipe for 2 person ~


Pan Fried Paprika with a hint of Parsley Sardine.


➠ 2 medium size Fresh Sardines 
➠ Dried Parsley ( If you have fresh , Please grind the leaves to  a paste ) 
➠ Corn flour ( about 2 teaspoon for 2 pieces sardine )
➠ Salt 
➠ White Pepper
➠ Paprika Powder 
➠ Lemon 


Preparation
⇾ Clean and de-bone the sardines  and cut it in half ( butterfly ) and pat dry. Set it aside.
⇾ Mix the herbs together ( parsley , paprika powder, white powder and corn flour ) with a pinch of salt. 
⇾ Make sure the sardines are coated well with the herbs. 
⇾ Set your pan in medium heat , pour  1- 2 tablespoon of Olive Oil or Canola Oil . Once the pan is heated, put in the sardines and let it grill one side crispy before turning over the other side.
⇾ And you are done ! Squeeze the lemon juice on the sardines or cut in slices to garnish. πŸ‘





You can eat the sardines by itself or you can eat together with rice , baked potatoes, steam  or raw vegetables . Your choice ! Its a simple healthy meal full of protein and vitamins πŸ’•

So there you go guys !! I hope you'll enjoy making this recipe at home !! 

Well thats all for now ! Thanks a bunch for reading my blog !! I hope you enjoy as much as I do πŸ˜πŸ˜˜ 


Stay safe , Stay at home and Happy Cooking   !!! πŸ’“

DONT FORGET TO LIKE, SHARE, COMMENT AND SUBSCRIBE / FOLLOW πŸ‘
Be nice, Be respectful and Be responsible. 

THANKS  πŸ’•πŸ₯°

Love and rise up , 
Zazasters a.k.a MamaMonstaπŸ‘»


Credit photo to Shutterstock 

21 comments:

  1. wah..menu diet ni. bagus jugak buat grilled macam ni..lain kali boleh la try masak macam ni pula..kalau selalu goreng je

    ReplyDelete
  2. Sardin pun boleh grill kan..dah mcm ikan salmon kita tgokk.. Btw next timw nk cuba buat la sardin grilled nie.. Tq zaza share resipi..slamt berpuasa..

    ReplyDelete
  3. sedap betul nampak masakan ikan sardin ni. biasa beli yang dalam tin je. tu pun masak style malas campak-campak je. terima kasih kongsi idea

    ReplyDelete
  4. This is so delicious and so easy. Should try it.

    ReplyDelete
  5. Allahu, sedap nyer!!!
    aida x pernah beli ikan sardin. but the recipe boleh kot apply kat ikan lain, kan.
    nampak sgt sedap la gambar makanan tu, zaza :)
    sepinggan yg seimbang sgt khasiatnnya.

    ReplyDelete
    Replies
    1. Boleh je tapi ikan sardin sbb senang buang tulang dan isi kenyal. Yg ikan lain takut terburai plak. Boleh je cuba

      Delete
  6. sedap jugak sesekali makan macam ni kan. selalu beli ikan sardin mesti goreng je. tak terfikir nak grill. thanks share

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  7. Nampak sedap la pula Sardin grill. Selalunya Sis masak sambal Sardin je. Nanti nak try grill.

    ReplyDelete
  8. Saya memang suka ikan sardin bole la try resepi ni. Tkasih.

    ReplyDelete
  9. Tak pernh masak macam ni.Nampak mudah dan sedap. Boleh cuba menu ni. je. Thank you sharing. Boleh makan dengan nasi atau mcm tu je erk

    ReplyDelete
  10. Terima kasih share resepi ni. Nampak sedap & menyihatkan. Lepas ni bolehlah try buat dirumah.

    ReplyDelete
  11. Nampak sedap dan menarik resipi sardin grill ni untuk di cuba. Nanti i suruh husband beli sardin. Nak try juga resipi yang dikongsikan ni.

    ReplyDelete
  12. Menu sihat ni..Nampak sedap and menyelerakan :)
    thanks for sharing. nanti boleh lah iena cuba buat.

    ReplyDelete
  13. Perghh menu berbuka dia lain macam ar, ni mau kalau raya pakai kebaya ni heheheh...Uma Sis kalau takde nasi time buka memang tak sah! Ada yang sorang tu kang muncung sedepa hahahaha

    ReplyDelete
    Replies
    1. Setakat 1 menu sihat tak kurus sisturrr... Hahhaha

      Delete
  14. Woooooooo my faberet masakan grill ni. simple dan bleh jaga diet. Nanti nak masak isi ayam grill. Perut dah tak lalu nak makan nasi. Hehehe

    ReplyDelete
  15. Okay this is new. Tak pernah try lagi ni. Kalau nak diet buat menu ni pon rasa cukup dah. Tengok pon sedap lain macam je haha

    ReplyDelete
  16. Rare menu ni. Boleh cuba nati untuk menu berbuka puasa. Grilllll

    ReplyDelete
  17. Nampak cantik juga ya Sardin tu bila dah belah dua macam ni.. bila grill lagi nampak menyelerakan. Terima kasih share

    ReplyDelete
  18. Sedapnya.. terliur pulak tengok resipi ni. ada masa nanti nak cuba buat lah. mana tau kot-kot menjadi kan.

    ReplyDelete

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