HOW TO GET A BETTER, ADEQUATE QUALITY SLEEP?

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HOW TO GET A BETTER, ADEQUATE QUALITY SLEEP?

Hey all 💚

Do you often find yourself unable to get to sleep or regularly waking up night after night?

Residual stress, physically tired and emotional stress from your day can make it very difficult

to sleep well.

Do you know that sleeping well directly affects your mental and physical health.Getting a

good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m.,

but you have much more control over the quality of your sleep than you probably realize.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night

and adversely affect your mood, brain and heart health, immune system, creativity, vitality,

and weight.

 It can take a serious toll on your daytime energy, productivity, emotional balance, and even

your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we

need.

Here's some tips I have followed with some recommendations by many. I hope by experimenting with following tips, you can enjoy better sleep, boost your health and

improve your daily lifestyle. 

Photo Credit: Getty Images

Try to go to sleep and get up at the same time every day

This helps set your body’s internal clock and optimize the quality of your sleep. Choose a

bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting

enough sleep, you should wake up naturally without an alarm. If you need an alarm clock,

you may need an earlier bedtime.

Avoid bright screens within 1-2 hours of your bedtime.

The blue light emitted by your phone, tablet, computer, or TV is especially disruptive

When it’s time to sleep, make sure the room is dark

use heavy curtains or shades to block light from windows, or try a sleep mask. Also consider

covering up electronics that emit light.

Photo Credit : healthline.com/Google

Limit caffeine and nicotine .

You might be surprised to know that caffeine can cause sleep problems up to ten to twelve

hours after drinking it! Similarly, smoking is another stimulant that can disrupt your sleep,

especially if you smoke close to bedtime.

Avoid big meals at night.

Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours

of bed. Spicy or acidic foods can cause stomach trouble and heartburn.

Make sure your bed is comfortable.

Your bed covers should leave you enough room to stretch and turn comfortably without

becoming tangled. If you often wake up with a sore back or an aching neck, you may need

to experiment with different levels of mattress firmness, foam toppers, and pillows that

provide more or less support.

And here's I would like to share with you about choosing the right bedding products in your

home. I chose a perfect pillow for myself and my husband since we both are having back

sores and neck pain everytime we wake up from bed. Mind you that, both the kids are

co-sleeping with us and you can imagine how the sleeping situation is like with the kids

around . 😣 

Regardless, we thought by choosing the right kind of pillow might help us ease the neck

pains every time we wake up . At least to start off the day right?!  Hence, we both chose

GETHA's Latex Pillow. 

What and Who is GETHA?

Here's some information I've gathered for you. 

Started in 1969 and until today, GETHA specializes in manufacturing 100% natural latex. Using one of Mother Nature’s Precious resources, we want to help the world sleep better. A supportive and comfortable bed makes all the difference in the quality of sleep you get, and it takes experience to combine innovative research and development, skilled craftsmanship and high quality materials to make an excellent product.

Available in over 25 countries, the brand is a choice to royalties, personalities, elites and

mass-prestige individuals globally.

Consistently introducing the newest trends and technology to the industry, the innovative

brand focuses on promoting awareness for a better, natural and healthier lifestyle.

With a trusting relationship built through quality products, personalised experiences and

customer service, Getha consumers are both loyal and confident when recommending the

brand to their loved ones.

GETHA is an innovative market leader, consistently introducing the newest trends and

technology to the industry including the Anti-Static Protection Technology in 2002 and Nano Silver antibacterial technology in 2009 and the anti-electro-magnetic field (EMF) movement with the removal of all metal based, spring materials to reduce radioactive

wave exposure with Biocare anti-EMF protection in 2015.

For more detailed information about the company , click here : 

https://www.getha.com.my/brand

I had chosen the 3D Auto Latex Pillow, a multi-functional pillow with medium firm density, recommended for side and back sleepers with different sleeping preferences. With 2 different heights on each end, the higher loft is perfect for side sleepers for extra neck support while the lower loft is enjoyed for back sleepers. Just PERFECT for me.

I’ve noticed by using this pillow for a week, however the chaotic sleeping pattern is with my
kids around. Whenever I wake up, I NO LONGER have any severe neck pains and my back
feels a lot better.

Features of GETHA 3D Auto Latex Pillow:

• Recommended for side and back sleepers and for different sleeping preferences

• Designed with two different heights and centre pocket for greater adjustability and support

• Perfect to be placed in guest rooms or as a gift

• Has medium-firm density

• Higher loft provides extra neck support for side sleepers

• Lower loft is enjoyed by back sleepers

• Centre pocket design for better support in spinal alignment during sleep

• Provides a contoured fit to the natural curves of neck and shoulder

• Naturally resistant of allergens, microorganisms and dust mites

• Highly breathable and ventilated

• Non-toxic, biodegradable and sustainable

• Lasting superior support and comfort

• Made of Getha 100% natural latex

https://www.getha.com.my/product/3d-auto-latex-pillow/

Perfect for both side and back sleepers !

I’m in love with this 3D Auto Pillow so much that whenever I want to lay down at any room in the house. I will definitely use it .

It’s so comfortable and breathable that whenever the weather is hot , I am not sweating profusely like I used too with my ordinary pillows.

And I've chosen for my husband the Contour Latex Pillow. The reason why I chose this type of pillow is because he is a side sleeper. He snores whenever he sleeps on his back. He does snores on his side but not as loud. And he usually has to have 2 pillows to support his neck whenever he sleeps on the side.


Thus the decision I made for him is because the Contour Latex Pillow is a thick and firm pillow, especially ideal for larger built individuals like my husband. Designed with a contour shape that has two raised ends and a valley in between, the pillow offers a closely contoured fit to the natural curve of the head, neck and shoulder.

Features of GETHA Contour Latex Pillow:

• Recommended for side sleepers, ideal for taller individuals

• Thick and firm density

• Contour shape with two raised ends for enhanced neck support and elevation

• Has a flat surface to sleep on the flipside

• Reduce neck pain and relieve tension caused by excess pressure on the neck

• Healthy spinal alignment during sleep

• Contoured fit to natural curves of neck and shoulders

• Naturally hypoallergenic, chemical-free and antimicrobial

• Excellent natural ventilation design for cooling sleep

• Environmentally friendly and sustainable

• Durable and long-lasting comfort and support

• Made of Getha 100% natural latex

https://www.getha.com.my/product/contour-latex-pillow/

Perfect for Side sleepers with a larger built body to support neck and spine. 

And the good news is that after 1 week of my husband using this pillow. He doesn't snore as much or no snores at all! Yeay !~~ And he told me that whenever he wakes up now , it's so much easier without any neck pains and he felt energised every morning. And I can see the difference in him too ~!

I’m really glad that we both tried GETHA's pillows. It has changed our sleeping pattern tremendously and we have a better sleep, less painful and more supportive sleeping experience!

Remember that your bedding products play an important role in ensuring that you sleep well. Therefore, GETHA’s line of 100% Natural Latex mattresses and pillows provide the perfect support for your spine, head and neck. You will surely feel the difference in your sleep quality as I did !

Well , having said that you can also try developing a relaxing bedtime ritual to help you prepare your mind for sleep, such as practicing a relaxation technique, taking a warm bath, or dimming the lights and listening to soft music or an audiobook.

But I still highly recommend you to try to change your bedding products for a smooth, restful sleep with GETHA’s Latex Pillows or even mattresses. Your choice !

You can visit GETHA official website at https://www.getha.com.my  

You can also watch my unboxing video on my Youtube Channel here  :

https://youtu.be/gBIa1mD6rsY

Well thats all for now ! Thanks a bunch for reading my blog !! I hope you enjoy as much as I do 😍😘

Have a wonderful day and always be happy!! 

THANKS FOR BEING APART OF MY READERS  💕🥰

Love and rise up , 

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 Be nice, Be respectful and Be responsible.

Zazasters a.k.a MamaMonsta👻

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