Monday, 24 May 2021

5 FUN ACTIVITIES TO DO WITH YOUR KIDS DURING MCO

May 24, 2021 9 Comments

MALAYSIA TOYS,PLAY.ORG,KARAOKE,DANCING AND SENSORY GAMES

5 FUN ACTIVITIES TO DO WITH YOUR KIDS DURING MCO

Hey All πŸ’•


With the increasing positive cases this month, it’s advisable for us all to self-lock down at home and help to curb the widespread of Covid-19 by staying at home. 


My son has started his online class at home and surely my kids miss the outdoor activities but I’ve explained to them clearly regarding the situation that we are facing and thankfully they understood even at a young age. Hence, what are your excuses then? 


Anyways, I know that everyone is just about out of ideas on what to do at home right?


READ: INDOOR ACTIVITIES 

Here are 5 ideas to keep you and the kids aged 12 and below, entertained at home.


1.SENSORY GAMES

Malaysia toys

Sensory skills involve using these senses of smell, touch, vision, hearing, balance, proprioception (awareness to know where your body is in space), vestibular (inner ear), and taste. All these senses work together for overall sensory functioning.


Sensory games include any activity that stimulates your young child's senses such as touch, smell, taste, movement, balance, sight and hearing.


Malaysia toys

For example, a child may find it difficult to play appropriately with a peer when there are other things going on in the environment with conflicting noise.


Encouraging your child to play with educational toys can help them develop their intellectual and motor skills.

Malaysia toys

You can make your own sensory toys or better yet, let's support some local business by purchasing their handmade items? Example like Malaysia Toys


You can purchase uniquely handmade and assembled or curated sensory toys by local artisans. Malaysia Toys empowers local mom and pop businesses by assisting in the marketing and delivery of their products. 

MALAYSIA TOYS

Your purchase helps provide a sustainable livelihood to these families

Let's explore more ways to play with this awesome toy!


Since my kids love to play with playdough. We chose this Superheroes Playdough Kits instead !!


MALAYSIA TOYS


Look at this educational yet fun to play with sensory toys for my kids !! Love all these specialized items for each box.


MALAYSIA TOYSMALAYSIA TOYS

Don't know what to get? Fret Not, you can ask them to personalise your box toys according to what your kids like. Isn't that great?!


Head on their official website at https://malaysiatoys.com/ for more exciting and fun toys !!


2. BOARD GAMES

MALAYSIA TOYS,PLAY.ORG,KARAOKE,DANCING AND SENSORY GAMES

Board games are never too old for anyone to play. There are many to choose from, and some like Cluedo, which will help sharpen the detective minds of children or Scrabbles, which helps to improve their spelling and vocabulary, have many good attributes or Monopoly, which helps them with mathematical and strategic thinking.


Pick one that the whole family will enjoy and share the memorable moment together.

MALAYSIA TOYS,PLAY.ORG,KARAOKE,DANCING AND SENSORY GAMES

You can get various board games and other indoor games here: https://shp.ee/gieivcj


READ ALSO : HOW TO JUGGLE CHILDCARE


3. VIDEO GAMES

play.org games online

Good-quality video games offer lots of benefits to children and teens. Be it playing online or offline, mobile, console or PC games. There are good and bad ways to play games.


What's good about video games is that it increases children's self-confidence and self-esteem as they master games. provide points of common interest and opportunities for socialization. develop skills in reading, math, technology and problem-solving. It also improves kids' hand-eye coordination.


Other games don't have such benefits, and violent video games have been shown to increase kids' aggressive behaviour. 


There’s a lot of aspects to raising kids. When it comes to video games, the healthiest approach is moderation. And you should keep them under supervision so that you can monitor what type of games your kids are playing and involved with. 


play.org games online

Hence, why not try this online gaming site www.plays.org . It’s FREE and children-friendly games!


No Crappy Apps, No Software Downloads!

All games are browser-based. Their catalogue is rendered in mobile-friendly HTML5, offering cross-device gameplay. You can play on mobile devices like Apple iPhones, Google Android-powered cell phones from manufacturers like Samsung, tablets like the iPad or Kindle Fire, laptops, and Windows-powered desktop computers. 


play.org games online

All game files are stored locally in your web browser cache. These games work in Apple Safari, Google Chrome, Microsoft Edge, Mozilla Firefox, Opera and other modern web browsers.


play.org games online


They have so many games catalogue for you to choose from. I love the 2 players as I can play it with my son and we’ll have a ball of a time.


And for myself, I like TYPING. Yes, a bit cliche but it somehow soothes and relaxes me out. Not to mention that it also helps with my typing skill and speed at the same time too! 

play.org games online


My son loves the preschool, zombie and kids game catalogue. It’s so much fun and addictive, you just want to try it all! 


4. KARAOKE 

MALAYSIA TOYS,PLAY.ORG,KARAOKE,DANCING AND SENSORY GAMES

Have you ever tried to sing with your family? This activity is not only possible at the karaoke centres but also at home, so you can karaoke without leaving your abode. Singing a favourite song together while dancing can make you feel happy. This activity is fun and stress-relieving.


Simply enjoy music in the comfort of your own living room!!  Let the inner 'Mariah Carey' or 'Bon Jovi' out and have fun rocking it out with your family at home!!


But be mindful of your neighbours by not blasting the level too high or singing too late that it becomes a public nuisance.


karaoke box
You can get this amazing Dual Wireless Microphone Bluetooth Speaker at 
Shopee : https://shp.ee/b8f3eu3 so that you can have a duet song sing together !
Karaoke set

If you want a single Wireless Karaoke Microphone, check out this one at Shopee https://shp.ee/78hkpk7



5. DANCE 

Dancing with family

Who says you can't keep fit at home. Get the heart pumping and loosen those stiff muscles by dancing to your favourite tunes or check out the latest music videos and follow the dance steps with your kids or just simply dance it out like no one cares!


READ : FAMILY ACTIVITIES


Do the crazy dance, the chicken dance, have a themed dance party or whatever your kids want. I am certain that your kids will love the time they have spent with you.


Get those sweat out while having a great time with your kids!!

Dancing Mat

You can get this awesome Non-Slip Dancing Step Dance Mat Pad Pads Dancer Blanket To PC With USB at Shopeehttps://shp.ee/2b76gms


I hope you’ll practice some of these ideas with your kids soon!!


Have fun and please stay at home and stay safe !!


    Well, that's all for now! Thanks for reading my blog !! I hope you've enjoyed it!

Have a wonderful day and always be happy!! 

THANKS FOR BEING A PART OF MY READERS  πŸ’•πŸ₯°

Love and rise up, 

DON'T FORGET TO LIKE, SHARE, COMMENT AND SUBSCRIBE / FOLLOW πŸ‘

 Be nice, Be respectful and Be responsible.

Zazasters a.k.a MamaMonstaπŸ‘»
#malaysiatoys #sensorygames #playorg #onlinegames #shopee #dancingwithkids #karaokemachine #karaoketime #creativity #imagination #familyactivities #ParentingBlogger #ParentingBloggerMY #malaysianlifestylebloggers #parentingtips #zazasters #zazaazman8com #mamaAAmonsta #contentwriter #activekid #learnathome #aisyinara #aisyzafran #myheartandsoul #myangels #mylilmonsta #loveofmylife #myheartandsoul #loveourkids
*Photo Credit : Google Images and its owners.

Saturday, 22 May 2021

10 TIPS TO AVOID 'MASKNE' BREAKOUT | Acne causes by wearing face mask

May 22, 2021 0 Comments
acne causes by wearing face mask.

10 TIPS TO AVOID 

'MASKNE' BREAKOUT 

ACNE CAUSE BY WEARING FACE MASK

Hey All πŸ’œ

Have you all been suffering the ‘MASKNE’ phenomenon ? Where the acnes are just popping out all over your jawline and might be over your cheeks area too?

You are not alone! I am sure half of the planet is suffering the same issue too ! Having to wear a mask every time you go out  since the Covid19 outbreak, the air  and water droplets trap inside your mask can cause skin irritation and discomfort . And also lack of oxygen for your skin to breathe comfortably. 

Here's some healing and useful tips on h
ow to get rid of acne quickly that you can practice. 

Follow these tips and you're one step closer to a glowing , clear , healthy skin ! 

acne causes by wearing face mask.

Try using Natural Ingredients such as Aloe Vera, Tomato , Natural Honey & Yogurt and other natural remedies to calm your irritated and inflammation skin. 


1 ➤ Aloe Vera

🠞If you have grown it at home, it is a bonus especially for those of you who are dealing with acne problems! 
🠞But if there are no natural ingredients, it's okay because in the pharmacy there are various brands of Aloe Vera gel sold.
🠞The gel or mucus contained in Aloe Vera leaves is said to help shrink acne quickly.

How To Use 

🠞Take the mucus on the Aloe Vera  or Aloe Vera gel you bought, apply it on the entire face or scarred area and leave it overnight.
🠞Wash your face as usual when waking up

2 ➤ Tomato

🠞Tomatoes are also very beneficial for skin beauty including shaping and removing acne scars.

How To Use 

🠞The method is very simple, crush the tomatoes into a paste. 
🠞Use as a mask, leave for a while, rinse and then wipe the face dry.

3 ➤ Natural Honey & Yogurt

🠞Honey is known to have 1001 nutrients, including in terms of facial care. Honey is said to be good for removing acne scars.

How To Use 

🠞Take a teaspoon of honey and mix it with a teaspoon of real plain yogurt.
🠞Put it in the fridge for a while, then use it as a mask. 
🠞Leave overnight on your face and wash as usual the next morning.

If Natural Ingredients are not available at your home or you prefer a more clinical, chemical and dermatology proven products. 

acne causes by wearing face mask.

Make sure to follow these steps too ~!


4 Chemical Exfoliate

🠞It is advisable to use a chemical exfoliator to deep clean and exfoliate from within rather than using a physical exfoliator such as scrubs which might agitate your acne inflammation and spread more acne to your whole face.

5 ➤ Use Proper Sunscreen / Sunblock / Sunshield 

🠞Faces that are frequently exposed to unprotected ultraviolet radiation that causes us to look older from our actual age.
🠞 It is also very dangerous and harmful to you as it can be a cause of skin cancer.
🠞Sunlight can also cause premature aging such as the appearance of sunspots, fine lines and wrinkles.
🠞Make sure you make the application of sunscreen a daily face care routine.


6 ➤ Use Appropriate Skincare

🠞Choose skincare that suits the skin so that the problems experienced can be addressed properly.
🠞Before buying any product, first make sure your skin type so as not to cause worse problems.
🠞The use of skincare that is less suitable for the skin will cause excessive oil production and become the cause of clogged pores.

That is the cause of acne !!

🠞Therefore, it is very important that you choose the appropriate skincare so that your problem does not get worse.
🠞You can find all these products at your nearest drug store or online. International or Local brands are still advisable for you to check the ingredients and make sure it is labelled and approved by the KKM. 

Other than that , your body needs to be in a healthy condition to exude the radiant, glowing healthier you from within.  

acne causes by wearing face mask.

Thus , you must eat healthily, exercise ,  drink plenty of H20 and get a better rest and sleep well. 

7 ➤ Eat healthily

🠞An unbalanced diet is also believed to contribute to acne problems.
🠞Processed foods and contain oils cause why our skin is often problematic.
🠞Therefore, increase the intake of a balanced diet of fruits and vegetables.
🠞Taking the right amount of nutrients can help improve problem skin.
🠞Avoid foods that are processed or contain a lot of sugar to get beautiful and acne -free skin.

8 ➤  Enough rest

🠞Sleep and rest are believed to repair damage to the body and face.
🠞Make sure to sleep at least eight hours a day because in addition to relaxing the body, it is also believed to remove harmful toxins from the body.
🠞Adequate sleep also has the ability to renew skin cells. Therefore, you are advised to go to bed early every day so that you can get enough rest.


9 ➤ Drink Empty Water

🠞Our bodies are made up of 70% water. The practice of drinking enough plain water every day will help our body operate properly.
🠞Water helps remove toxins from the body and makes us younger & energetic.
🠞The amount of water taken is different for each individual depending on body weight.

10 ➤  Exercise

🠞Exercise is not only good for health but is also believed to reduce the problem of acne.
🠞This is because during exercise, our body will release endorphin hormones. This hormone is believed to reduce stress and reduce oil production on the facial skin.
🠞Exercise can also remove sweat which gets rid of toxins in the body and cleanses dead skin cells.
🠞Exercising 30 minutes every day can help reduce acne and make us healthier and more energetic.

acne causes by wearing face mask.

So there you are !! Hope these tips will help you to reduce, prevent and maintain your skin from getting more 'MASKNE' breakouts !! 

   Well that's all for now ! Thanks for reading my blog !! I hope you've enjoyed it !

Have a wonderful day and always be happy!! 

THANKS FOR BEING APART OF MY READERS  πŸ’•πŸ₯°

Love and rise up , 

DONT FORGET TO LIKE, SHARE, COMMENT AND SUBSCRIBE / FOLLOW πŸ‘

 Be nice, Be respectful and Be responsible.

Zazasters a.k.a MamaMonstaπŸ‘»
#malaysianlifestylebloggers #beautybloggermalaysia #bloggermalaysia #KLblogger #myskincareroutine #beautifulskinstartshere #mybeautyregime #zazabeautytips #healthbeauty #beautyinfluencer #takecareofyourskin #skincaretips #zazaazman8 #beautyblogger

Tuesday, 18 May 2021

Working Out: How Much Is Too Much?

May 18, 2021 13 Comments

Working Out: How Much Is Too Much?

Working Out: How Much Is Too Much?

Exercise Excessively  

What it does to your Physical & Mental Health 


Hey all πŸ’—

Exercise is good for our physical and mental health. Health experts recommend working out regularly to keep your body fit. 


Working out improves your mood by releasing endorphins that make you feel happy. It also lowers the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. Working out also helps you to lose excess weight and maintain an ideal weight.


Common exercises include walking, running, swimming, dancing, hiking, just to name a few. As long as your body is moving, you’re exercising.


While it is good to work out often, there is a limit to exercising. However, working out too much can harm your body. But, how do you know you’re working out too much? Watch out for these signs.


Read also :  
PANDEMIC WEIGHT GAIN

How do you know you’re working out too much?

woman lifting barbell

Image link


How do you know you’re pushing yourself too hard in the name of working out? It is hard to tell if you’re over-exercising. If you experience the signs below, you’re there.

  1. Extreme muscle soreness

It’s very normal to experience muscle soreness after an intense workout. However, the soreness should disappear in no more than two days. However, when the soreness is extreme to the point that you can’t even stretch your legs or arms, you’re overtraining. 


Your body needs some time to recover after an intense workout. When you start experiencing muscular pains and soreness, reduce your workout activities or take a day off until your body recovers.

  1. Low energy

Exercise should give you more energy. If your energy lowers after a workout, and you feel fatigued, you’re probably working out too much. Intense activities such as weight lifting and running can take up a lot of your energy leaving your body fatigued. 


If this happens, take some time off to regain the energy. Or change your workout plan to lower the intensity of your exercises. For instance, if you run 10km per day, cut it to 5km. If you spend 2 hours in a gym working out, cut the hours down to an hour and see how your body reacts to the changes.

  1. You don’t sleep well

If you can’t sleep well after a workout, you’re doing it too much. Regular exercises should help you have quality sleep. 


When you work out more than your body can take, a stress response is activated in your body. As a result, the level of hormones such as adrenaline and cortisol goes up. This lowers the quality of your sleep. 


Working out too much can also affect your appetite. 

  1. Poor social relationships

If you reach a point where you can’t maintain a good relationship with people because of your physical activities, you’re probably over-exercising. When you make your workouts compulsive, it could damage your relationship with those around you.


If you find yourself cancelling or turning down plans with those you love just to exercise, you’re overdoing it. 


You need to balance between working out and maintaining good relationships with people. It’s not a must you exercise every day. Imagine turning down a wedding invitation from your best friend so you can go hiking or because you can't hit the gym. The relationship between you and your friend will not be the same after the wedding. 

 

Also, if your friends or family are worried about your workouts, you’re probably overdoing it. Listen to your friends and family and reduce your exercises.

  1. Increased frequency of injuries

Exercises should strengthen your bones and muscles. If you do it right, and in reasonable quantities, you’ll achieve this goal. If you work out too much, you’re likely to get injuries more frequently.


When you work out for an extended period, or when you do it faster, you’ll be straining your muscles, increasing the risk of getting injured.


Some of the common injuries resulting from too much workout include sprained ankles, muscle pulls and strains, wrist sprain or dislocation, and knee and shoulder injury.


Read also : IMPROVE HEALTH


Working out: How to do it right?


Working Out: How Much Is Too Much?


Workouts are good, only if you do it right. Here are some tips to help you exercise correctly.

Do not overexert

Too much workouts can affect the quality of your sleep while exposing you to injuries. Limit your exercise to what your body can handle.


If you’re a beginner, start small and increase the intensity with time. Start with 30 to 60 minutes of workouts. If you start experiencing muscle soreness, take a rest to let your body recover.


If you are building your muscles, start by lifting lighter weights.

Get an instructor

If you can’t control yourself when working out, it’s best to hire a professional instructor to help you out. A personal trainer will show you how to safely work out, without exposing yourself to training accidents


An instructor will give you the motivation to achieve your goals without hurting your body. Also, they’ll help you create a personalised workout plan that is ideal for you.


People, Man, Exercise, Fitness, Health

Image link


Bottom line

Workouts are good for our body and brain. They boost our mood, help us manage our weight, and reduce our risk for chronic and lifestyle diseases.


However, if you experience muscle soreness lasting for more than a couple of days, your energy is low, and you are having trouble sleeping and eating, it’s time to take it slow.


You’re working out too much. Consider engaging a personal instructor to guide you on how you can make your working out routines more effective, efficient and safe. 


Take care and stay safe!


    Well, that's all for now! Thanks for reading my blog !! I hope you've enjoyed it!

Have a wonderful day and always be happy!! 

THANKS FOR BEING APART OF MY READERS  πŸ’•πŸ₯°

Love and rise up , 

DON'T FORGET TO LIKE, SHARE, COMMENT AND SUBSCRIBE / FOLLOW πŸ‘

 Be nice, Be respectful and Be responsible.

Zazasters a.k.a MamaMonstaπŸ‘»

#workingout #exercise #physicalhealth #mentalhealth #takecareofyourhealth #healthcaretips #lifestylelooks #lifestyleblogger #zazaazman8com #malaysianlifestylebloggers